Nourishment for your busy life! What if you had access to a Nutritionist who would prepare everything you ate? That's what we do! We are proud to be the first of our kind. Finally, you can open a door and have a NEW experience with Clean Eating. Our entire menu is nutritionally designed + made from scratch with premium nutritionally rich ingredients. Every item has a purpose, so you don't have to think about it, we apply the latest science and you just show up and eat your way to feeling (and looking) ahh-MAZING!

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Breakfast All Day


Breakfast Burrito Wrap
11.35

Free run egg, black beans, roasted yams, cilantro dressing, house aioli, Harissa, and Roma tomato salsa, in your choice of a 10" whole wheat wrap or our house-made GF arrowroot crepe wrap.

Rich in potassium to balance your electrolytes which help with the proper functioning of the cardiac, nervous, and muscular systems in your body.

Strawberry Arrowroot Crêpes
14.35

Two house-made digestive enhancing arrowroot crepes with whipped coconut cream, hemp hearts, and mineral-rich maple syrup.

Strawberries are rich in Vitamin C. Load up on vitamin C and keep colds at bay! Made from scratch (even the wrap!) with whole super foods. Paleo, dairy free, soy free, corn free, grain- and gluten-friendly.

Egg Frittatas
11.35

Two free run egg patties with fresh herbs, served with Roma salsa and fresh guacamole.

Start your day with brain-boosting omega 3s, which help the release of serotonin (and support happiness!). Made from scratch with whole super foods. Paleo, dairy free, soy free, corn free, grain- and gluten-friendly.

Grandma's House
11.55

Toasty warm Quinoa, Almond Mylk, Cinnamon, Apple, Pumpkin Seeds, Coconut Oil, Maple Syrup + Hemp Hearts

The Veg Breakfast Wrap
11.35

Free run eggs, fresh micro-green pesto, roma salsa, and house-made aioli on your choice of a 10" whole wheat wrap or our house made 10" gluten free arrowroot wrap.

Digestion powerhouse! Our microgreen pesto and arrowroot flour are both amazing for your digestion.

Steak & Egg Breakfast Wrap
11.55

Free run eggs, grass fed steak, house mayo, a Harissa drizzle, and microgreens in your choice of a 12" whole wheat wrap or our 10" GF arrowroot wrap.

Protein-packed! Contains about 35 grams of protein in one single wrap! Great for muscle building and tissue repair.

Snacking Plates


Avo Toast!
11

House made guacamole + a side of Roma Salsa

Air-Baked Hand-Cut Root wedges and Premium Aioli
11

Yams, carrots, and parsnips, roasted to perfection, and served with house-made aioli. *Aioli is made with free run egg.

Bowls

Our Scratch Made Pure Nourishment Dishes are carefully considered with nutritional density + balanced composition.


Mayan Magic Bowl
Lunch size 13.95Dinner size add 4.5

Smoky black beans, tri-coloured quinoa, roasted yams, fresh avocado, toasted pumpkin seeds, cucumber, watermelon radish, and cashew cream all on a bed of superfood greens with a zippy lime and Harissa kick dressing.

Recommended Protein Pairing: Grass Fed Steak

Ever heard of Folate? It is one of the most important nutrients involved in supporting methylation cycles in your body, which is responsible for many crucial body functions, such as hormone detoxifying, genetic expression, repair of the DNA, inflammation response and much more. Paleo, vegan, plant-based, grain- and gluten-friendly, dairy free, soy free, corn free.

Pesto Zoodles Bowl
Lunch size 13.95Dinner size add 4.5

Spiralized zucchini with superfood basil and pumpkin seed pesto, house-made Roma tomato salsa, and finished with cashew cream and avocado. This 100% raw dish is served cold.

Recommended Protein Pairing: Organic Steamed Pulled Chicken

Your gut will love you for this healthy dose of gut benefiting fiber inherent to the zucchini. The basil in the pesto is also a great source of powerful antioxidants. Raw, vegan, paleo, keto, low-carb, gluten-friendly, dairy-free, no soy, no corn.

Deep Roots Bowl NEW!
Lunch size 13.95Dinner size add 4.5

Warm tri-coloured Quinoa, Slow Roasted Yams, Beets, Parsnips, Carrots, Guacamole, Pumpkin Seeds, Parsley, Sesame, Avocado, Superfood Greens + our house made Balsamic Ginger dressing

Warm Stuffed Baked Yams

Yams are very high in Potassium and Magnesium supporting heart health, bone strength, and our ability to manage stress.


South West Baked Yam
14.25

Cashew sour cream, Roma tomato salad, fresh guacamole, spicy walnut crumble, micro greens, and red pepper Harissa drizzle on a bed of greens.

Yams are very high in Potassium and Magnesium supporting heart health, bone strength, and our ability to manage stress. Paleo, grain- and gluten-friendly, dairy-free, no soy, no corn, no white sugar, and made with only quality oils.

MicroGreen Pesto & Chicken Baked Yam
14.25

Steam-pulled organic chicken, microgreen pumpkin seed pesto, cashew sour cream, Roma tomato salsa, Power packed micro greens, and roasted red pepper Harissa drizzle on a bed of greens.

Yams are very high in Potassium and Magnesium supporting heart health, bone strength, and our ability to manage stress. Paleo, grain- and gluten-friendly, dairy-free, no soy, no corn, no white sugar, and made with only quality oils.

Chipotle Steak Baked Yam
14.25

Grass-fed steak tossed in house-made chipotle aioli, power house micro greens and red pepper Harissa drizzle on a bed of greens.

Yams are very high in Potassium and Magnesium supporting heart health, bone strength, and our ability to manage stress Paleo, grain- and gluten-friendly, dairy-free, no soy, no corn, no white sugar, and made with only quality oils.

Wraps

Your choice of a 12" Whole Wheat wrap or ahhYaY's GF made in-house 10" Arrowroot Crepe wrap (contains egg)


Hail Kale Caesar Wrap
12

Kale, Romaine, Marinated Coconut "Bacon", Avocado, Pumpkin Seeds, Almond Crumble, Lemon, Cashew Caesar dressing, and micro greens on your choice of a 12" whole wheat wrap or a 10" house-made GF Arrowroot wrap.

Recommended Protein Pairing: Organic Steamed Pulled Chicken

This reinvented Caesar contains no less than 1000 per cent of your RDI of Vitamin K. This important vitamin is fat-soluble, which means it is only absorbed by your body in the presence of fat. Enjoy it with the creamy cashew dressing! 

Greek Goddess Wrap NEW!
12

Romaine, Roma Tomato, Red Pepper, Avocado, Sunflower Seeds, Cucumber, Red Onion, Kalamata Olives, Cow's Feta Cheese * (dairy), house made B12 Almond Crumble, Cashew Tzatziki, house Avocado Oregano Dressing, on your choice of a 12" whole wheat wrap our house-made GF 10" arrowroot* wrap (contains egg).

Recommended Protein Pairing: Grass Fed Steak

With a healthy dose of magnesium, about 200 milligrams, this nourishing bowl is sure to keep you grounded. Magnesium is known to help with stress. Gluten-friendly, no soy, no corn made.

Pesto Zoodles Wrap
12

Spiralized zucchini with superfood basil and pumpkin seed pesto, house-made Roma tomato salsa, and finished with cashew cream and avocado.

Recommended Protein Pairing: Organic Steamed Pulled Chicken

Your gut will love you for this healthy dose of gut benefiting fiber inherent to the zucchini. The basil in the pesto is also a great source of powerful antioxidants. Vegan. Grain- and gluten-friendly, dairy free, no soy, no corn.

Messy Thai Angel Wrap NEW!
12

Romaine, Swiss Chard, Spinach, Red Peppers, Red Onions, Cucumbers, Cashews, Green Snap Peas, Avocado, Spiralized Zucchini, Turmeric Jasmine Rice, Microgreen sprouts and our house Almond Angel Dressing on your choice of 12" whole wheat wrap or our house made GF 10" arrowroot wrap.

Pesto Chicken Wrap NEW!
13

Greens, Superfood Basil Pumpkin seed Pesto, Roma Salsa, Harissa, Zoodles, Cashew Sour Cream,  Organic Chicken  + Avocado.

Turmeric Egg Salad Wrap NEW!
12

Free Run Egg, house made Aioli*, Romaine, Cucumber, Daikon Radish, Snap Peas, Red Pepper Harissa on your choice of a 12" whole wheat wrap or a house made "10 inch GF Arrowroot crepe wrap (contains free run egg)

Chipotle Steak Wrap
13

AAA Preservative Free Steak, house made Chipotle Aioli*, Greens, Red Pepper, Turmeric Jasmine Rice, Red Onions, Harissa Drizzle on your choice of a 12" Whole Wheat Wrap or a 10" house made GF Arrowroot flour crepe wrap (contains free run egg)

Salads


Hail Kale Caesar Salad
Lunch size 13.95Dinner size add 4.5

A gorgeous bowl of tenderized kale, swiss chard, spinach, savory toasted coconut, pumpkin seeds, nutritional yeast, lemon, cashew Caesar dressing, and micro greens.

Recommended Protein Pairing: Organic Steamed Pulled Chicken

This reinvented Caesar contains no less than 1000 per cent of your RDI of Vitamin K. This important vitamin is fat-soluble, which means it is only absorbed by your body in the presence of fat. Enjoy it with the creamy cashew dressing! Paleo, Raw, Vegan, low-carb, grain- and gluten-friendly, dairy free, soy free, corn free.

Walnut Taco Salad
Lunch size 13.95Dinner size add 4.5

Our most popular menu item! Crisp romaine lettuce, avocado, and red pepper tossed in chili and lime dressings, and topped with a spicy walnut crumble, cashew sour cream, micro greens, and fresh Roma tomato salsa.

Recommended Protein Pairing: Free Run Soft Boiled Egg

ahhYaY Wellness Cafe is proud that this is their most popular menu item! It’s loaded with healthy fats like Omega 3’s for optimal brain performance. Vegan, keto, paleo, low carb, grain- and gluten-friendly, dairy free, no soy, no corn, no white sugar, and made with only quality oils.

Supreme Greek Salad NEW!
Lunch size 13.95Dinner size add 4.5

Romaine, Roma Tomatoes, Red Pepper, Avocado, Sunflower Seeds, Cucumber, Red Onions, Kalamata Olives, Cow's Milk Feta Cheese* (dairy), B12 Almond Crumble, Cashew Tzatziki + house made Avocado Oregano Dressing

Vegetarian, Paleo, Keto

Field of Dreams Salad NEW!
Lunch size 13.95Dinner size add 4.5

Mixed Greens, Cucumber, Carrot, Roasted Yams, Cow's Milk Feta Cheese, Tomato, Daikon Radish, Pumpkin Seeds, Dried Cranberry, Snap Peas, Marinated Coconut "Bacon", Guacamole, Cashew Tzatziki, Hard Boiled Free Run Egg, Sesame + house made Balsamic Ginger Dressing

Add Extra Protein


Organic Free Run Hard Boiled Egg
2.30

AAA Preservative Free Steak
50g 4.75100g 5.95

Organic Steamed Pulled Chicken
50g 4.5100g 5.45

Nourishing Soups

Based on Seasonal Availability and Nutritionally Designed
(Combo: add to a Bowl or Salad for $4) ahh$6.25 YaY$8.25

Try your warm bowl with our house made Chia and Pumpkin Seed Bread or a side of toast

 


Award Winning Turmeric Mushroom Soup
12oz 7.3516oz 8.95

Spiced mushrooms, toasted pumpkin seeds, ginger, turmeric, local sprouts, and spinach, finished with coconut cream and cilantro.

Gut-Healing Bone Broth
12oz 7.3516oz 8.25

Not a soup, but a slow-roasted and simmered local organic chicken broth with confetti vegetables.

Thai Coconut Chicken + Rice Soup

Turmeric Jasmine Rice, Coconut Milk, Carrot, and warming Thai Spices

Whole Food Smoothies

16oz - $10.55   *Make it Nut Free + blend with Hemp Mylk

Do it up! Add a Superfood Customization:
Hemp Protein (7.5g) – Spirulina - Hemp Hearts – Chia Seeds - Raw Cacao
MCT Oil - Maca Powder – Grass Fed Collagen - Wheatgrass


Salted Almond

Bananas, raw almond butter, hemp hearts, spinach, dates + a dash of mineral rich Himalayan salt + coconut almond mylk (Our #1 Smoothie!)

Super Berry Power

Bananas, raspberries, blueberries, spinach, hemp hearts, raw cacao, dates + coconut almond mylk*

Strawberry Fields

Strawberries, Bananas, Orange, Kale, Ginger, Hemp Hearts + Dates, w/Coconut Almond mylk*

Green Colada

Pineapple, Spinach, Coconut + Hemp Hearts, blended with Coconut Almond mylk*

Dark Chocolate Dipped Cherries

Dark Cherries, Hemp Hearts, Spinach, Avocado, raw Cacao blended with Coconut Almond mylk*

MoJo’s Pucker

Fresh Lemon, Pineapple, Orange, Strawberries, Spinach + Limes with Maca Powder

Little Loves’ Smoothie
12oz 8.49

NEW! Kid Friendly Organic Strawberries, Fresh Orange + Banana, blended with Coconut Almond Mylk

 

Deep Hydration Tonics

16oz of Intense Nutrition blended with Deeply Quenching Coconut Water $10.55


Time Machine

Fresh mint, parsley, spinach, kale, wheatgrass, blueberries, pineapple + hemp hearts

Inflammation Fighter

Mango, cinnamon, fresh ginger, coconut water, MCT Oil, turmeric + a dash of pepper (to increase bioavailability of turmeric) & cayenne

Fresh Juices/Beverages


Red Cleanse Juice
11

Beets, Chard, Apple, Carrots

Carrot, Apple + Ginger Juice
11

Gut Healing Celery Juice
11

(try with cucumber)

Fresh Orange Juice
8.5

(try with Ginger!)

Deep Cleanse Green Juice
11

Spinach, Celery, Swiss Chard, Green Apple, Parsley

Fresh Juiced Orange + Strawberry
10

Wheatgrass, Lemon Juice + Ginger Shot
6

Jun (Kombucha) on Tap
sm 5.30reg 6.30

Pear + Ginger

Raspberry, Sage + Rose

Organic Keto Lemonade
sm 3.39reg 3.99

Organic Espresso, Coffee & Tea


Caffè Latte
reg 3.45lg 3.95

Cappuccino
reg 3.45lg 3.95

Caffè Americano
reg 2.85lg 3.15

Espresso
single 1.95double 2.45

Add Flavour Shot: Vanilla, Caramel, Pumpkin Pie, Almond Milk Options: Almond, Coconut, 2%, Cream

 

Keto Coffee w/ MCT Oil blended to froth
4.95

add grass fed butter or collagen

Fresh Organic Coffee
reg 2.85lg 3.15

Tea Latte
reg 3.45lg 3.95

London Fog Latte (with Vanilla)
sm 3.95reg 4.45

Organic Teas
reg 3.25lg 3.45

Tummy Tamer
3.79

Fresh squeezed Lemon and Ginger Juice + hot water

Snacks + Desserts


House Made Granola

Keto Granola

House made Muffins

Banana, Almond Flour, Coconut Flour, Gluten Free - contains egg

Chocolate Truffles

Raw Cacao, Coconut Oil, Paleo, Gluten and Dairy Free

Seasonal Flavours

Keto Truffles

Seasonal Flavours

Raw Desserts

Raw Key Lime Pie

Raw Chocolate Rasbperry stuffed Brownie

Raw Keto Orange stuffed Brownie

Seasonal Offerings

Order your WHOLE Raw Dessert today - * 72 hours notice

Raw Energy Balls

Vegan Cookies

"Oatmeal" Superfood Raisin + Hemp

Chocolate Chip

Made with Almond + Coconut Flour - Gluten Free, Vegan